Offering:

Meal Preps, Meal plans, Exercise plans, Consulting and Personal Training

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I am accepting clients via this link that are ready to begin their Ase Fit Journey. Ase is a Yoruba proverb that means to conceive the power to produce change; we will embrace our bodies and appreciate the positive changes to come on our journey to becoming fit individuals: mentally, physically and spiritually.

 

Don't let the word "fit" scare you!! This can be a personal or group journey at which you set the path and I will coach you to meet the nation's minimal standards for health in addition to the seven dimensions of wellness and/or your ultimate fitness goals! If you're not seeking a personal trainer, but need help with organizing your meals and workouts, see the premade options below (click) or message me using the template at the bottom of the page for custom plans.  

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I work with individuals of all ages that are hoping to maximize their quality of life virtually and in-person (only Killeen-Austin, Tx area at this time). I do this by enhancing their understanding and practices of the seven dimensions of wellness through of fun, effective and simplistic activities that they can incorporate in their daily lives based on their fit goals. 

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Maximize your quality of life with me, Mars, through my personalized plans stemming from the seven dimensions of Wellness: 

1. Emotional/Mental

2. Physical

3. Intellectual

4. Occupation

5. Environmental

6. Social 

7. Spiritual health

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Tap into your divinity through wellness activities including but not limited to exercise routines, cultural and self-explorations. Sign up through this link or the form at the very bottom of this page.

Journey to Maximal Health with me in the Ase Fit Program